Mindfulness is the practice of purposefully focusing all of your attention on the current moment, and accepting it without judgment.

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A state of mindfulness is conducive to our wellbeing because when we are present we become free of stress, worry and anxiety. 

Mindfulness is simply the practice of being fully present. This means paying attention to what is happening in the now, and not being pulled backwards into thoughts of the past, or forwards into speculation of the future. 

Mindfulness is clinically proven to help with stress, depression, and even disease and pain management