About Us

Essence Awakening

Will bring you ways to keep your peace.
With regular practice of mindfulness exercises, rather than being led on autopilot by emotions influenced by negative past experiences and fears of future occurrences, we harness the ability to root the mind in the present moment and deal with life’s challenges in a clear minded, calm, assertive way.

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Why should you work with us?

We specialize in mindfulness, therapy, and a range of mental health services.

We help people on their journey to inner peace, healing, and personal growth.

Join us and unlock the power of self-discovery and healing.

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Are you feeling stuck in your life?

Mindfulness helps us learn to let go of these thoughts by stopping and becoming fully aware of where we are, what surrounds us, what our thoughts and actions represent and what really matters.

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As we become more present, we begin to notice what nourishes us each day: our relationships, a good meal, a hummingbird passing by, or a quiet moment of rest. Noticing these moments can help us feel more grounded and connected.